This public forum brought together experts from different fields to discuss crucial aspects of health and well-being. From heart health to mental wellness and the evolving caregiver industry, attendees gained valuable insights from professionals dedicated to improving lives.
Heart Health 101 by Dr. Cheong Wi Liam (iHEAL Medical Centre)
Dr. Cheong Wi Liam, a physician from iHEAL Medical Centre, led an insightful session on heart health. His talk covered:
•Understanding Cardiovascular Diseases – Common heart conditions, symptoms, and early warning signs.
•Risk Factors & Prevention – Lifestyle habits, diet, and medical screenings that reduce risks.
•Heart-Healthy Living – Practical tips on exercise, stress management, and dietary changes.
With heart disease being a leading cause of illness, Dr. Cheong emphasized the importance of proactive health management and routine checkups.
“It’s Okay Not to Be Okay” – Mental Wellness Talk by Ms. Sivagamy Sicken (OIPD Certified Trainer)
Mental health remains a crucial yet often overlooked topic. Ms. Sivagamy, a trainer from OIPD, delivered an empowering talk on emotional well-being. She addressed:
•Recognizing Mental Health Struggles – Identifying stress, anxiety, and depression in everyday life.
•Breaking the Stigma – Encouraging open conversations about mental health.
•Self-Care Strategies – Mindfulness, relaxation techniques, and professional support options.
Her message was clear: seeking help is a sign of strength, and mental wellness should be a priority for everyone.
The Future of Caregiving – Insights from Mr Kenneth Tan, CEO of Caregiver Academy International
Mr Kenneth Tan, CEO of Caregiver Academy International, shared his expertise on the caregiving industry. His session highlighted:
•The Growing Demand for Caregivers – An aging population and increasing healthcare needs.
•Training & Professional Development – How Caregiver Academy International equips individuals with essential caregiving skills.
•The Role of Technology in Caregiving – Innovations that enhance patient care and caregiver efficiency.
He emphasized that caregiving is more than just a job—it’s a mission to support those in need while ensuring caregivers receive proper training and recognition.
This forum successfully raised awareness about key health issues, encouraged discussions on mental wellness, and provided valuable insights into the evolving caregiver industry.
