Mental wellness is a crucial aspect of overall well-being, especially for those who dedicate their time and energy to caring for others. Caregivers, often the unsung heroes of our society, can sometimes neglect their own mental health while prioritizing the needs of those they care for. This is why raising awareness about mental wellness among caregivers and the broader community in Penang is so important.
Thanks to all participants who came for this enlightening and impactful event featuring a panel of expert speakers who will share valuable insights into mental wellness, caregiver challenges, and the importance of self-care
Duty of a Caregiver – by Kenneth Tan – CEO of Caregiver Academy International,
Kenneth led the conversation on the role of caregivers, shedding light on their responsibilities, challenges, and the mental health risks they often face. His deep knowledge of caregiving and the mental health landscape will provide attendees with a clearer understanding of how to support and nurture caregivers, not only for the people they care for but also for themselves.
What is depression? – by Stacie Ooi – Trainer & Registered Nurse
Stacie will address the critical issue of depression, an often overlooked condition that affects many caregivers. She discussed on how to recognize the signs of depression, practical steps to support those suffering, and strategies to prevent burnout. Stacie’s experience in both nursing and training equips her to provide practical and compassionate advice for caregivers and their families.
“It’s Okay Not to Be Okay” – by Amy Tan – Mental Wellness Certified Trainer
Amy focused on the importance of acknowledging and addressing emotional struggles. In a world that often encourages us to push through our difficulties, Amy will emphasize the value of self-compassion and seeking help when needed. Her insights will empower caregivers and the community to embrace their emotional well-being and know that it’s okay to seek support.
Caregivers around the world face a unique set of pressures, and it is essential that they receive the right support to maintain their mental health. By attending this event, caregivers will gain knowledge, tools, and resources to improve their mental wellness while also learning how to better support those they care for. Community members, too, will benefit by gaining a deeper understanding of the challenges caregivers face and how to foster a more supportive, compassionate environment for everyone.
This forum successfully raised awareness about key health issues, encouraged discussions on mental wellness, and provided valuable insights into the evolving caregiver industry.
